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A Guide to Crested Butte, Colorado
Travel

A Guide to Crested Butte, Colorado

“Of all the paths you take in life, make sure…

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How to trust your style of parenting (as a new mom!)
Fertility | Parenting

How to trust your style of parenting (as a new mom!)

In the blink of an eye, we’ve eclipsed six months…

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Chocolate Protein Overnight Oats
Blood Sugar Balance | Breakfast | Hormone Health | Recipes | Snacks

Chocolate Protein Overnight Oats

Creaming, satisfying, and packed with fiber, these chocolate protein overnight…

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The best Heirloom Tomato Salad with Honey Mustard Vinaigrette
Lunch | Recipes | Snacks

The best Heirloom Tomato Salad with Honey Mustard Vinaigrette

Vibrant heirloom tomatoes give way to a deliciously simple salad….

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Chocolate Chip Lactation Cookies
Breakfast | Hormone Health | Lunch | Recipes | Snacks

Chocolate Chip Lactation Cookies

Whether you’re trying to maintain an adequate milk supply, keep…

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A 2020 Pandemic Birth Story
Fertility

A 2020 Pandemic Birth Story

And just like that, it’s been 10 weeks since our…

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what you need for pregnancy: the basics and ESsentials
Fertility | Pregnancy

what you need for pregnancy: the basics and ESsentials

Let’s talk pregnancy essentials. As an expecting mama (congrats!), you might be overwhelmed by the sheer volume of recommended books, podcasts, and products. Fear not.

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Almond Chocolate Chip Cookies
Recipes | Snacks

Almond Chocolate Chip Cookies

Soft and pillowy, these almond chocolate chip cookies are perfect…

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The Future of Wellness with Edie and Life, Lately
Fertility | Lifestyle

The Future of Wellness with Edie and Life, Lately

Hi, there. It’s been a long time since I brought…

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Life Update and the Imposter Syndrome
Lifestyle

Life Update and the Imposter Syndrome

Hi, hello! It’s me. It’s been a little while since…

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Hi! I'm Edie

integrative nutrition | writer | Mother


Hi, I’m Edie—a double-certified Integrative Nutrition Health Coach and Nutrition Consultant. Welcome to my resource hub for all things practical wellness! I specialize in hormone balance, blood sugar management, family nourishment, and postpartum nutrition. Here, you’ll be inspired to embrace holistic living in a sustainable, feel-good way.

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