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12 Black-Owned Businesses to Support
Lifestyle

12 Black-Owned Businesses to Support

Today is Juneteenth. It’s a day of celebration, honoring and…

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Why It’s Important To Share Your Fertility Journey
Fertility

Why It’s Important To Share Your Fertility Journey

This blog post is in collaboration with CCRM Fertility. All…

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How To Achieve Your Goals: Podcast Episode
Blood Sugar Balance

How To Achieve Your Goals: Podcast Episode

I recently recorded a podcast episode with a family-friend and…

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Coconut and Date Granola
Breakfast | Lunch | Recipes | Snacks

Coconut and Date Granola

AUGUST. Hi, hello. I hope all is well in your corner of the world. I’m currently at my parents’ house in California for the week, working until we head to Lake Tahoe this weekend. My parents live a few hours away from the fires in Mendocino, and it is incredibly devastating to witness their impact.

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Love Coffee? Make This Mocha Banana Protein Smoothie
Breakfast | Protein | Recipes | Snacks

Love Coffee? Make This Mocha Banana Protein Smoothie

Say hello to your new favorite smoothie! It’s easy and…

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10 Recipes to Make for Mother’s Day Brunch
Breakfast | Recipes

10 Recipes to Make for Mother’s Day Brunch

Celebrate Mother’s Day with a delicious, nourishing brunch spread. Whether…

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Best Tips: How to Create Healthy Meals with Pantry Staples
Blood Sugar Balance | Recipes

Best Tips: How to Create Healthy Meals with Pantry Staples

Back in January, I shared the importance of eating with the…

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Mother’s Day Gift Guide
Guides | Holiday | Lifestyle

Mother’s Day Gift Guide

Whether she’s keen on sustainable living, pampering herself, cooking, gardening, or exploring – there’s something for every mom in this mother’s day gift guide.

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Healthy Applesauce Blender Muffins
Breakfast | Recipes | Snacks

Healthy Applesauce Blender Muffins

Healthy applesauce blender muffins—a wholesome and delicious snack for your toddler.

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Questions to Ask As a First-Time Home Buyer
Lifestyle

Questions to Ask As a First-Time Home Buyer

This post is written in partnership with Canvas Credit Union. All…

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Hi! I'm Edie

integrative nutrition | writer | Mother


Hi, I’m Edie—a double-certified Integrative Nutrition Health Coach and Nutrition Consultant. Welcome to my resource hub for all things practical wellness! I specialize in hormone balance, blood sugar management, family nourishment, and postpartum nutrition. Here, you’ll be inspired to embrace holistic living in a sustainable, feel-good way.

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