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Two Days in New York City with CookIt Media
Travel

Two Days in New York City with CookIt Media

Hi, hello! The last time I checked in, the end…

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5 Tips for a Mindful Thanksgiving
Lifestyle

5 Tips for a Mindful Thanksgiving

Just like that, Thanksgiving weekend is upon us. And in…

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Creamy Tomato Basil Soup
Lunch | Recipes

Creamy Tomato Basil Soup

  This creamy tomato basil soup is hearty, sweet, and…

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Travel Guide: Maroon Bells, Colorado
Travel

Travel Guide: Maroon Bells, Colorado

There’s a silent voice in the wilderness that we hear…

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The Big Island, Hawaii
Lifestyle | Travel

The Big Island, Hawaii

Hello! How are you? When I started writing this blog…

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Union, Washington and Lake Tahoe, California
Lifestyle | Travel

Union, Washington and Lake Tahoe, California

Hi, friends. Happy Friday! Long time no chat — apologies for the radio silence. How are you? I hope August has treated you well. If we were sitting in a spacious coffee shop, sipping on something iced and enjoying the warm summer breeze, our conversation would probably revolve around the following: change.

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What To Do With Your Time, Without Being On Social Media
Lifestyle

What To Do With Your Time, Without Being On Social Media

Never did I think I’d write a blog post about what to do with your time…without being on social media. But it’s 2018. And here we are. 

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Recipe: Healthy Pasta Salad
Lunch | Recipes | Snacks

Recipe: Healthy Pasta Salad

Sweet, sweet summertime. I love you. But with the afternoons reaching into the high-90s in Denver, I’ve had zero desire to turn on my oven (or spend ample time in front of the stove). In other words, I’ve been craving ice cream, ice cream, and more ice cream.

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What’s In My Purse
Lifestyle

What’s In My Purse

As I type this blog post, we’re half-way between California and the Hawaiian Islands. We’re bouncing amongst the trade winds, miles above the Pacific Ocean. 

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Stanley, Idaho
Travel

Stanley, Idaho

What a weekend. I’ll let the photos speak for themselves, but my husband and I had such a wonderful time in Stanley, Idaho.

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Hi! I'm Edie

integrative nutrition | writer | Mother


Hi, I’m Edie—a double-certified Integrative Nutrition Health Coach and Nutrition Consultant. Welcome to my resource hub for all things practical wellness! I specialize in hormone balance, blood sugar management, family nourishment, and postpartum nutrition. Here, you’ll be inspired to embrace holistic living in a sustainable, feel-good way.

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