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Recipe: Chocolate Chip Cookie Dough Bites
Recipes | Snacks

Recipe: Chocolate Chip Cookie Dough Bites

Oh, hey. It’s me. Happy weekend! I’m coming atcha today with a super simple, it’s-too-hot-to-turn-on-the-oven kind of homemade snack.

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June Intentions + Maca Protein Shake
Breakfast | Lifestyle | Lunch | Protein | Recipes | Snacks

June Intentions + Maca Protein Shake

Just like that, it’s June. In a lot of ways, I shouldn’t be surprised. Time is flying. When life is busy, and you enjoy what you do (read: work, go to school, take care of your kids, etc.), time seems to move at warp speed.

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Alex: Graduation Photos
Lifestyle

Alex: Graduation Photos

In many ways, I believe that our careers choose us. That is, so long as we’re paying attention to the universe’s signs. Armed with our passions, our innate strengths, and a bit of courage, there’s no career we can’t manifest.

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Banana Bread Energy Bites
Breakfast | Recipes | Snacks

Banana Bread Energy Bites

I love digging into a warm slice of homemade banana bread. The kind that’s airy and light, sweet but not too sweet, and undertones of cinnamon shine through.

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Recipe: Peanut Tempeh Stir Fry
Lunch | Recipes

Recipe: Peanut Tempeh Stir Fry

It’s the weekend! Well, almost. I’m in California for the next few days, celebrating my sister’s graduation from grad school and a high school friend’s wedding.

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Recipe: Coconut and Greens Smoothie
Breakfast | Lunch | Recipes

Recipe: Coconut and Greens Smoothie

Refreshing, filling, and delicious, this smoothie bowl has been my go-to breakfast ever since Colorado decided to bless us with 80 degrees and sunshine.

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Recipe: Nourishing Spring Salad
Lunch | Recipes

Recipe: Nourishing Spring Salad

It’s officially springtime in the Rockies — hallelujah. The change of seasons has me craving colorful, nutrient-dense salads, fresh berries, ice cream, and all the sunshine.

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Alex + Tatiana: Maternity Photos
Lifestyle

Alex + Tatiana: Maternity Photos

I had the privilege of photographing these close friends and parents-to-be! Here are some of the photos from our evening together.

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How to Heal a Toxic Relationship with Exercise
Lifestyle

How to Heal a Toxic Relationship with Exercise

My relationship with exercise has changed a lot over the course of my life. I went from an intuitive exerciser, to a rigid (read: daily) exerciser, back to an intuitive exerciser. This journey has taken me a long, long time — and, I know it’s far from over.

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Recipe: Nutty Chocolate Protein Bites (No Bake)
Breakfast | Recipes | Snacks

Recipe: Nutty Chocolate Protein Bites (No Bake)

And just like that, it’s March. Practically MID-MARCH! Time is flying. And appropriately, I hit the ground running at the beginning of the month. If we were chatting over a cup of coffee, I’d have a few updates for you.

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Hi! I'm Edie

integrative nutrition | writer | Mother


Hi, I’m Edie—a double-certified Integrative Nutrition Health Coach and Nutrition Consultant. Welcome to my resource hub for all things practical wellness! I specialize in hormone balance, blood sugar management, family nourishment, and postpartum nutrition. Here, you’ll be inspired to embrace holistic living in a sustainable, feel-good way.

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