Have you heard of lymphatic drainage? This type of massage is quickly gaining popularity in the wellness world (and for good reason). Today, we’re exploring all things lymphatic drainage: what it is, how to do it, and its numerous benefits. With more and more women turning to holistic healing, lymphatic drainage massage is becoming a hot new wellness habit. Whether you’re looking to reduce inflammation and puffiness, or use lymphatic drainage for hormone balance, this ritual is worth adding to your daily routine. Time to get brushing.
All About The Lymphatic System
Before we dig into lymphatic drainage for hormone balance, what is the lymphatic system? The lymphatic system is a network of vessels, nodes, and organs that work together to remove waste and toxins from the body. It also plays a critical role in the immune system, helping to fight off infections and illnesses. Along with these processes, the lymphatic system is also responsible for maintaining a healthy balance of fluids in our body. As women, our lymphatic system is particularly crucial. It impacts hormonal balance, menstrual cycles, and fertility. Taking care of our lymphatic system helps maintain a healthy body and mind.
Why is the lymphatic system important?
The lymphatic system is an incredibly powerful (and often underestimated) part of the body. Along with filtering and removing toxins and excess fluids, it also helps transport immune cells—which are essential in fighting off infections and diseases. Without a proper lymphatic system, our bodies can’t effectively eliminate waste, leading to a harmful buildup. And this waste can result in various health problems, including chronic inflammation, weakened immune function, and even the development of certain types of cancer. Therefore, understanding its influence is the first step to harnessing the potential for a healthier, happier life.
How to care for your lymphatic system
Despite its vital role in overall well-being, most of us are unaware of how to properly care for it. However, nurturing this influential system can have a significant impact on both short-term and long-term health. So, how can you give it the attention it deserves? Luckily, supporting your lymphatic system is straightforward: proper nutrition, regular exercise, minimizing stress, and lymphatic drainage massage.
Eat a Healthy diet
Focus on whole, nutrient-dense foods (as well as fiber and antioxidants) to support the health of your lymphatic system. Simultaneously, try to limit ultra-processed foods and excessive sugar—these contribute to more inflammation.
Movement helps to stimulate the flow of lymphatic fluid, so make sure you’re getting some form of exercise every day (walking is great!).
get a lymphatic massage
A professional lymphatic massage can help to improve lymphatic circulation and reduce inflammation. However, you can also do a lymphatic drainage massage at home!
What is a lymphatic drainage massage?
First and foremost, what is lymphatic drainage massage? This type of massage technique focuses on stimulating the lymphatic system, which is responsible for removing toxins and waste from the body. Lymphatic drainage massage is believed to have numerous health benefits, such as reducing inflammation, boosting the immune system, and promoting overall relaxation. It’s time to give your lymphatic system the attention it deserves—in the comfort of your home.
How to do a lymphatic drainage massage at home
If you haven’t had a lymphatic drainage massage, consider adding it to your wellness bucket list. In the meantime, you can do a lymphatic drainage massage in your bedroom or bathroom. Here is a fantastic resource for doing lymphatic drainage on your lower body. This tutorial can also help you get started. Even Not only will your at-home massage help remove toxins, but you’ll likely notice relief from sinus pressure, a reduction in fine lines on your face, and an increase in collagen production. Plus, a healthy lymphatic system allows the free flow of progesterone. When the lymphatic system malfunctions (or when progesterone’s flow is impeded), excess estrogen builds up.
These are my favorite tools for lymphatic drainage!
Lymphatic drainage for Hormone Health
Put simply: if the lymph system isn’t working optimally, hormones won’t be balanced. Research shows that the lymph system is responsible for carrying progesterone throughout the body—which is exceptionally important for women. In other words, the health of a woman’s lymphatic system will directly impact her ability to move progesterone around the body. And because progesterone works closely with estrogen, a sluggish lymphatic system can cause estrogen buildup. The consequence? Estrogen dominance. In fact, a majority of female hormone struggles are associated with estrogen dominance. Hello, fibroids, heavy periods, PMS, and irregular cycles. Love on your lymph system and it will love you back.
Hormone balance ebook
Ready to take the next step in your hormone-healing journey? Grab your copy of Master Your Menstrual Cycle—my holistic guide to balancing your hormones with ease. Available for only $10!
Images courtesy of Unsplash. This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider.