Say hello to next-gen wellness tech: the continuous blood glucose monitor. If you've ever wondered how your body responds—in the moment—to what you eat, stress, exercise, sleep, and more, a CGM is ... READ the POST
Search Results for: blood sugar
Need Stable Energy? Eat These January Fruits And Veggies
And just like that, January is under way. It’s time to start focusing on a new phase of nourishment: winter produce. Think—citrus, root vegetables, and a variety of cooked greens. Amidst the chaos of ... READ the POST
Net Carbs 101: A Simple Guide To Eating Healthier
When it comes to overall health, maintaining stable blood sugar levels is essential. But what are the best ways to do that? And how do you know if your levels are unstable? Today, we're diving into ... READ the POST
Are You Drinking Enough Water? 3 Simple Steps To Proper Hydration
Are you drinking enough (filtered) water? And how do you know? That old-school 8-glasses-a-day rule isn’t so simple. Ultimately, being properly hydrated is essential for joint, skin, and immune ... READ the POST
What Is The Secret To Getting Better Sleep?
Sleep—the much-revered sanctuary of rest. It holds the key to our physical and mental rejuvenation. But did you know the quality of our sleep is greatly influenced by something as seemingly unrelated ... READ the POST
6 practical tips to manage glucose during the holidays
Ready or not, December is here. And while the bounty of the holiday season is both delicious and comforting, it can be a slippery slope. Be it one too many slices of pie or an extra gingerbread cookie ... READ the POST