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Soup

Creamy Roasted Butternut Squash Soup
Lunch | Recipes

Creamy Roasted Butternut Squash Soup

Cozy up with this creamy roasted butternut squash soup made with cauliflower and coconut milk. It’s easy to make and full of flavor.

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Creamy Tomato Basil Soup
Lunch | Recipes

Creamy Tomato Basil Soup

  This creamy tomato basil soup is hearty, sweet, and…

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Vegan Curried Carrot and Quinoa Soup
Lunch | Recipes

Vegan Curried Carrot and Quinoa Soup

This vegan curried carrot and quinoa soup is healthy comfort food. It’s delicious, creamy, and packed with nourishing ingredients.

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Recipe: Nourishing Bell Pepper and Carrot Soup
Lunch | Recipes

Recipe: Nourishing Bell Pepper and Carrot Soup

I’m back with another soup recipe. Shocked? Soups are one of the easiest, most satisfying, and versatile dishes you can create in the kitchen (in my humble opinion). 

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Recipe: Simple Butternut Squash Soup
Lunch | Recipes

Recipe: Simple Butternut Squash Soup

There’s nothing quite as satisfying as a bowl of creamy butternut squash soup, right? Especially after a long, chilly day. And for me, there’s nothing quite as satisfying as walking into my cozy kitchen, knowing that regardless of the work day I’ve had, the kitchen is my happy place.

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Recipe: Creamy Coconut, Ginger, and Carrot Soup
Lunch | Recipes

Recipe: Creamy Coconut, Ginger, and Carrot Soup

If I were to ask you where you show up in your life, what would you say? Do you show up for books or people or yoga classes or cooking? For leisurely brunches or a beer after work? Do you make time for meditation or naps or podcasts or travel? Think about this question for a second. Where do you show up in your life?

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Recipe: Creamy Vegan Broccoli Soup
Recipes

Recipe: Creamy Vegan Broccoli Soup

Broccoli belongs to the cruciferous vegetable family—this includes kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga and turnips. These nutrition powerhouses supply ample nutrients, and they’re truly one of the world’s healthiest veggies. 

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Hi! I'm Edie

integrative nutrition | writer | Mother


Hi, I’m Edie—a double-certified Integrative Nutrition Health Coach and Nutrition Consultant. Welcome to my resource hub for all things practical wellness! I specialize in hormone balance, blood sugar management, family nourishment, and postpartum nutrition. Here, you’ll be inspired to embrace holistic living in a sustainable, feel-good way.

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