The Best Kale Salad You’ll Ever Eat (Plus Why You Should Massage Your Greens!)
Learn how to make a delicious, nutrient-packed kale salad and crispy baked kale chips. Perfect for a healthy snack or a satisfying meal!
How To Start Eating More Legumes
A Nutrition Consultant shares 5 lupini bean recipes. Never tried lupini beans? They’re a plant superfood—packed with protein and fiber!
Chocolate Protein Overnight Oats
Creaming, satisfying, and packed with fiber, these chocolate protein overnight…
Recipe: Cast-iron Skillet Frittata
Happy Monday, friends. And happy start to a brand new week. Last week was rough. I’m still feeling immense heartbreak for those who lost a little (or a lot) in the California wildfires. My sister lives in Napa, so this natural disaster hit terribly close to home. She’s fine, as is her apartment, but many, many others weren’t as lucky.
Eats, Lately: August 2017
Alright, alright! It’s the end of the month. August flew by, and fall is right around the corner. So, no better time than the present to show you a few eats. August was pretty standard as far as food goes. Eggs for days. Plenty of ice cream. Lots of salads. Some pizza. Enough almond butter to feed a family of five (and I’m the only AB connoisseur in the household).
Recipe: Vegan Rosemary Sea Salt Hummus
Happy Monday, friends. I’m finally home from a whirlwind of a month, and it feels so good to be back in Colorado. If you’re new to the blog, welcome! To bring you up to speed, I was traveling during most of June. The first part of the month was spent in the Midwest / East Coast. The later part was spent on the warm shores of the Pacific Ocean.
Recipe: Healthy Avocado Salmon Salad
You either love it or you hate it, but tuna salad was a staple in our house growing up. We’d add it to toasted sourdough bread, scoop it up with Triscuit crackers, or add it to a few crispy romaine lettuce leaves. My mom would throw together a few ingredients—freshly squeezed lemon juice, sea salt and black pepper, mayo, and capers—and we would dive right in.
Recipe: Vegan Green Chile Queso
Feliz (almost) Cinco de Mayo! Tonight’s post is short and sweet, mainly because my to-do list is a mile long. Tomorrow, I’m off to an all-women’s leadership retreat. I still haven’t packed, and I’m only half-way through the retreat’s required reading.
Recipe: Vegan Chocolate Avocado Pudding
Happy Wednesday, friends! Today, my recipe for chocolate avocado pudding is over on the PlayHard GiveBack blog. It’s creamy, perfectly sweet, and super versatile. While most chocolate puddings call for cornstarch, refined sugar, and egg yolks, this version is vegan (and gluten-free).
Recipe: Creamy Vegan Broccoli Soup
Broccoli belongs to the cruciferous vegetable family—this includes kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga and turnips. These nutrition powerhouses supply ample nutrients, and they’re truly one of the world’s healthiest veggies.